/Healthy Vegetarian Meal Plan: Week of 3-16-19

Healthy Vegetarian Meal Plan: Week of 3-16-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

Sunday

One-Pot Vegan Irish Stew from Making Thyme for Health

Prep Ahead Tip: Vegetables (minus potato) can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free beer to make GF.

One-Pot Vegan Irish Stew from Making Thyme for Health

Monday

6-Ingredient 30-Minute Vegetarian Curry from The Roasted Root

Prep Ahead Tip: The recipe is super quick to prepare! Make the whole recipe up to 4 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

6-Ingredient 30-Minute Vegetarian Curry from The Roasted Root

Tuesday

Loaded Vegetarian Tortilla Soup from Eats Well With Others

Prep Ahead Tip: No need to prep ahead, this comes together quickly.

Vegan/Gluten-free Substitutions: Omit the queso fresco or replace with your favorite vegan cheddar to make this vegan. Already gluten free.

Loaded Vegetarian Tortilla Soup from Eats Well With Others

Wednesday

Instant Pot Pad Thai Stir Fry from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use brown rice/quinoa spaghetti and tamari for gluten-free.

Instant Pot Pad Thai Stir Fry from Hummusapien

Thursday

30 Minute Red Beans and Cauliflower Rice

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

30 Minute Red Beans and Cauliflower Rice

Click HERE to print the shopping list!